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jpendleton
Journal
11 Jan 13
jpendleton's Journal, 11 January 2013
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Weigh In record (no journal entry) for 11 January 2013
218.0 lb
Lost so far:
0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 January 2013:
2307 kcal
Fat: 83.00g | Prot: 90.00g | Carb: 209.50g.
Breakfast:
Morning Coffee.
Lunch:
Turkey Ciabatta.
Dinner:
Lemonade Tea, Hot Wings, Italian Cheese Bread, 3 Meat Treat Pizza.
Snacks/Other:
Canadian Whiskey.
more...
2409 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
gaining 3.5 lb a week
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