Weigh In record (no journal entry) for 11 January 2013
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193.4 lb
Lost so far: 1.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2013:
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3270 kcal
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Fat: 143.27g | Prot: 87.49g | Carb: 369.94g.
Breakfast: Crunchy Peanut Butter, Sugar Free Strawberry Preserves, Double Fiber English Muffins, Coffee. Dinner: Monterey Jack Cheese, Cheddar Cheese, French Fries, Turkey Club Wrap. Snacks/Other: Hot Fudge Topping, Vanilla Ice Creams, Hefeweizen Beer. more...
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3433 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Desk Work - 6 hours and 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Sleeping - 7 hours and 50 minutes, Resting - 2 hours, Exercise machine (fast) - 30 minutes. more...
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losing 2.1 lb a week
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