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jar1981
Journal
11 Jan 13
jar1981's Journal, 11 January 2013
jar1981's Profile
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I shot back up to 229 durring the holidays so I kinda had to start over but im doing good!
215.0 lb
Lost so far:
7.0 lb
.
Still to go:
45.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 January 2013:
736 kcal
Fat: 32.72g | Prot: 61.19g | Carb: 46.93g.
Breakfast:
brussel sprounts, steak.
Lunch:
stuffed mushroom.
Snacks/Other:
mandarin, romano cheese.
more...
3536 kcal
Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Racquetball - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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