Weigh In record (no journal entry) for 11 January 2013
|
235.2 lb
Lost so far: 4.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 January 2013:
|
1912 kcal
|
Fat: 86.68g | Prot: 132.99g | Carb: 156.65g.
Breakfast: Grape Jelly, Lite'r 35 Wheat Bread. Lunch: Broccoli, Beef Meatballs, Chicken Breast. Dinner: Natural Beef Hot Dogs, Refried Beans with Cheese, Pork Spareribs, Chicken Breast. Snacks/Other: Sour Cream, Butter, Baked Potato (Peel Eaten), Almond Nut-Thins - Nut & Rice Cracker Snacks, Colby Cheese, Greek 100 Yogurt - Peach, 80 Calorie Wheat Hot Dog Buns, Hard Candy. more...
|
|
2599 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Joeyb0d's weight history
|