rnbigguy's Journal, 11 January 2013

279.0 lb Lost so far: 98.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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2072 kcal

Fat: 95.83g | Prot: 111.84g | Carb: 202.53g.   Breakfast: whole wheat wrap, mayo, cheese, chicken, Marathon Protein Bar. Dinner: pizza. Snacks/Other: Wheaties Fuel Energy Bar, Advantage Cookies N' Creme Bar. more...

4728 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 7 hours and 35 minutes, Sitting - 8 hours, Sleeping - 7 hours. more...