Weigh In record (no journal entry) for 05 August 2010
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192.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2010:
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1263 kcal
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Fat: 28.07g | Prot: 85.30g | Carb: 167.75g.
Breakfast: Quick Oats, Fresh Mozzarella Cheese Sticks, Oven Roasted Chicken Breast, Rice & Sauce - Cheddar & Broccoli Flavor, Original, Bing Cherries. Lunch: strawberries, cottage cheese, plain milk chocolate m & m. Dinner: Light Ranch Dressing, Chicken Breast (Skin Not Eaten), cucumber, lettuce salad, gold potato. more...
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losing 5.3 lb a week
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