big@heart's Journal, 11 January 2013

218.0 lb Lost so far: 12.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1746 kcal

Fat: 60.09g | Prot: 85.06g | Carb: 178.01g.   Breakfast: Clover Honey, Tea (Brewed, Decaffeinated), Instant. Lunch: Bisquick, Scrambled Egg (Whole, Cooked). Dinner: Red Table Wine, Potato French Fries, Chicken Breast. Snacks/Other: Tap Water. more...

2416 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...