stagnantide's Journal, 05 August 2010

175.0 lb Lost so far: 5.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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785 kcal

Fat: 22.50g | Prot: 24.50g | Carb: 121.50g.   Breakfast: All Natural Superfood 100% Juice Smoothie - Red Machine, Organics Flax Waffles. Lunch: Chicken Alfredo Florentine. more...

2417 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Driving - 30 minutes, Sitting - 5 hours. more...