Weigh In record (no journal entry) for 11 January 2013
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325.0 lb
Lost so far: 59.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2013:
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1387 kcal
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Fat: 58.60g | Prot: 69.57g | Carb: 145.73g.
Breakfast: Light Whipped Cream, Blueberry Pie Filling, Cream Cheese, Egg, Milk, White Wheat Flour (All Purpose). Lunch: Chewy Trail Mix Bars - Fruit & Nut, Bumblebee Spicy Thai Chili w/crackers. Dinner: Red Tomatoes, Salmon, Olive Oil, Couscous (Cooked). Snacks/Other: Beef Summer Sausage, Butter or Sugar Cookie, Light or Dark Holiday Type Fruit Cake. more...
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gaining 1.8 lb a week
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mamajoann's weight history
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