Judy528's Journal, 11 January 2013

118.8 lb Lost so far: 0 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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912 kcal

Fat: 24.79g | Prot: 44.19g | Carb: 102.18g.   Breakfast: Frozen Blackberries, Cranberry-Grape Juice (Bottled), Banana, 2% Fat Milk. Lunch: Chewy Granola Bars - Chocolate Chip. Dinner: Cooked Salmon, Asparagus. Snacks/Other: Toaster Strudel - Cherry, 7-up cake. more...

1482 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...