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Read the scale wrong this morning. Actually my weight remained constant over the last month without recording my food here. Still, it didn't drop, so I do need to watch overall caloric intake while still eating low carb.
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268.2 lb
Lost so far: 61.8 lb.
Still to go: 78.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2019:
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1301 kcal
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Fat: 90.67g | Prot: 112.25g | Carb: 28.33g.
Breakfast: Coffee, Tosani Sugar Free Vanilla Syrup. Lunch: Jimmy Dean Premium Pork Regular Sausage, Egg, Thin Slim Foods Love The Taste Zero Carb Bagels Everything, Butter. Dinner: Butter , Chicken Meat (Roasting) , Almond Bread, Thin Slim Foods Love The Taste Zero Carb Bread Honey . more...
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gaining 1.7 lb a week
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