Weigh In record (no journal entry) for 11 January 2013
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190.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2013:
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1888 kcal
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Fat: 94.34g | Prot: 73.74g | Carb: 187.50g.
Breakfast: whole wheat toast, turkey sausage pattie, Egg beaters, olive oil mayo. Dinner: chorizo, nachos. Snacks/Other: Rich Vanilla Ice Creams, pretzel, pineapple, cottage cheese, life saver. more...
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2591 kcal
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Activities & Exercise:
Desk Work - 3 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours, Housework - 2 hours, Walking (exercise) - 3.5/mph - 20 minutes. more...
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losing 4.7 lb a week
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