Weigh In record (no journal entry) for 11 January 2013
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230.0 lb
Lost so far: 4.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2013:
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2940 kcal
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Fat: 63.51g | Prot: 162.59g | Carb: 433.84g.
Breakfast: Jimmy dean delights sausage egg and cheese. Lunch: Greek Non Fat Yogurt, Chicken Tikka Masala with Cumin Flavored Basmati Rice. Dinner: Fuji Apples, Fancy Berry Medley, Total 0% Greek Yogurt (Fage), Fat Free Milk, Naturally Rising Canadian Style Bacon & Pineapple Pizza. Snacks/Other: Graham Crackers, Cashew Nuts, Non Fat Frozen Yogurt. more...
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losing 5.8 lb a week
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dwhmlh's weight history
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