notoms's Journal, 06 August 2008

178.2 lb Lost so far: 1.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

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1002 kcal

Fat: 33.52g | Prot: 35.76g | Carb: 140.19g.   Breakfast: brown rice, wild rice, turkey bacon, boiled egg. Lunch: banana, Athenos Pita chips, hummus. more...

2351 kcal

Activities & Exercise: Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...