Weigh In record (no journal entry) for 20 July 2019
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101.4 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2019:
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3200 kcal
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Fat: 128.24g | Prot: 131.30g | Carb: 388.14g.
Breakfast: Jumbo Marraqueta, Jumbo Hallulla , Авокадо, Арахис, Сваренное Вкрутую Яйцо, Помидоры, Овсяноблин, Болгарский Перец, Danone Yogurt Natural Endulzado, Сухие Семена Чиа, Кинза. Lunch: Растительное Масло, Lider Marraqueta, Белый Рис Быстрого Приговления, Говядина Тушеная, Салат, Картошка Тушеная, Салат из Помидоров, Traverso Ají Pebre. Dinner: Pizza Hut 14" Thin 'N Crispy Pizza Veggie Lover's (Grandes), Pizza Hut 14" Thin 'N Crispy Pizza Meat Lover's (Grandes). Snacks/Other: Evercrisp Lays Corte Americano, Lider Marraqueta, Entre Dos Alfajor , Арахис, Груши, Jumbo Marraqueta, Молоко (2% Обезжиренное, с Витамином А). more...
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79 kcal
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Activities & Exercise:
Cross Training - 14 minutes, Apple Health - 23 hours and 46 minutes. more...
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losing 2.5 lb a week
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