Weigh In record (no journal entry) for 20 July 2019
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208.5 lb
Lost so far: 14.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2019:
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723 kcal
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Fat: 24.31g | Prot: 68.04g | Carb: 67.50g.
Breakfast: Sugar, Nutpods French Vanilla Unsweetened Creamer, Strawberries, Great Value Jumbo White Eggs, Butter, Chicken, Egg Beaters All Natural 100% Egg Whites, Ketchup, Blueberries. more...
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gaining 2.1 lb a week
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marksmith176's weight history
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