Weigh In record (no journal entry) for 20 July 2019
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165.6 lb
Lost so far: 83.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2019:
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2391 kcal
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Fat: 114.02g | Prot: 72.69g | Carb: 288.98g.
Breakfast: Johnsonville Sausage Patty, Bagel with Cream Cheese. Lunch: Panda Express Honey Walnut Shrimp, Panda Express Vegetable Spring Roll, Panda Express Kung Pao Chicken, Panda Express Fried Rice, Panda Express Chow Mein, Unsweetened Iced Tea. Dinner: Subway Vinaigrette, Subway Black Olives, Subway Pickles, Subway Bacon Strips, Subway Green Peppers, Subway Onions, Subway Lettuce, Subway Chocolate Chip Cookie, Subway 6" Spicy Italian, Unsweetened Iced Tea. more...
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losing 16.8 lb a week
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