Weigh In record (no journal entry) for 20 July 2019
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171.8 lb
Lost so far: 8.4 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2019:
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1931 kcal
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Fat: 97.46g | Prot: 111.72g | Carb: 166.52g.
Breakfast: Butter (Salted) , Sugar in the Raw Stevia in The Raw (Packet), Now Sports MCT Oil, Bigelow Tea Green Tea. Lunch: Tuscan Garden Real Bacon Bits, Great Value Romaine Lettuce, Sargento Reduced Fat Shredded Cheddar Cheese, Chobani Nonfat Strawberry Greek Yogurt (Container), NutriSystem Lemon Zest Cake. Dinner: White Cake with Icing (Home Recipe or Purchased), Olive Garden Breadsticks, Mashed Potato, American Cheese, Skinless Chicken Breast, Salisbury Steak with Gravy (Mixture). Snacks/Other: Blue Diamond Lightly Salted Almonds, Honey, Flaxseed Seeds, Chocolate Chips, Oatmeal, Peanut Butter. more...
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steady weight
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