Weigh In record (no journal entry) for 05 August 2010
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320.0 lb
Lost so far: 0.0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2010:
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1794 kcal
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Fat: 53.41g | Prot: 102.93g | Carb: 235.90g.
Breakfast: Fat Free Light Creamy Vanilla Yogurt, Sugar Free Apple Cinnamon Instant Oatmeal. Lunch: kraft light raspberry vinaigrette, Herbal Tea (Other Than Chamomile, Brewed), 6" Tuna. Dinner: boneless skinless chicken breast, tossed salad, Protein Plus - Chocolate Peanut Butter. Snacks/Other: Sour Cucumber Pickle (Low Sodium), Bananas, String Cheese with 2% Milk, Apples. more...
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4791 kcal
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Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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gorby's weight history
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