Weigh In record (no journal entry) for 11 January 2013
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228.2 lb
Lost so far: 26.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2013:
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493 kcal
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Fat: 10.88g | Prot: 58.02g | Carb: 40.54g.
Breakfast: Cara Cara the Power Orange. Lunch: Beef Top Loin (Lean Only, Trimmed to 1/8" Fat) , Asian Sesame Ginger, Cos or Romaine Lettuce . Dinner: Cos or Romaine Lettuce , Chicken Breast (Skin Not Eaten). Snacks/Other: Strawberries . more...
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losing 6.3 lb a week
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