Weigh In record (no journal entry) for 20 July 2019
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156.4 lb
Lost so far: 41.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2019:
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2064 kcal
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Fat: 94.69g | Prot: 84.16g | Carb: 214.16g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Cadbury Twirl (Pack), Steamed Custard Bun, Royal Gourmet Char Siu Bun, Tesco Wafer Thin Honey Roast Ham. Dinner: Tesco Shepherds Pie, Supervalu Profiteroles . Snacks/Other: Pic’S Peanut Butter Crunchy, Firm Silken Tofu, Clearspring Organic Miso Soup, Cadbury Wispa (25.5g), Pic’S Peanut Butter Crunchy, Pic’S Peanut Butter Crunchy. more...
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steady weight
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