Keli's Journal, 06 August 2008

174.0 lb Lost so far: 11.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1142 kcal

Fat: 27.87g | Prot: 85.34g | Carb: 137.94g.   Breakfast: german farm bread, egg whites. Lunch: thomas pita, green grapes, fat free mayo, Chunk Light Tuna In Water. Dinner: shredded cheese, louis rich ground turkey, Blue Corn Tortilla. Snacks/Other: german farm bread, skinny cow. more...

1923 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...