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the help of the heat is appreciated
6 classes this week giving me a shape again
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179.1 lb
Lost so far: 7.5 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2019:
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943 kcal
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Fat: 62.00g | Prot: 35.00g | Carb: 64.00g.
Breakfast: Tate's Bake Shop White Chocolate Chip Macadamia Nut Cookies. Dinner: Uno Chicago Grill Caesar Side Salad, Food Lion New York Strip Steak. Snacks/Other: Tate's Bake Shop Lemon Cookies. more...
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losing 6.3 lb a week
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