CInman's Journal, 11 January 2013

185.0 lb Lost so far: 6.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

---

1163 kcal

Fat: 61.65g | Prot: 26.37g | Carb: 134.53g.   Breakfast: Cream (Half & Half, Fat Free), Sweet & Salty Granola Bars - Peanut, Coffee (Brewed From Grounds), Granulated Sugar. Lunch: Grape Jelly, Honey Roasted Creamy Peanut Butter, Baby-Cut Carrots, 100% Multi-Grain Bread, Ranch Dressing. Snacks/Other: Tangerines (Mandarin Oranges). more...

2044 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...