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Talk about unexpected! While I mostly maintained my IF, a few of my choices early in the week were not the best. We had mom's birthday party, which involved oh so much booze, then a hangover day which often does and did include Braums (just a kids meal and kid sized shake) then my husband and I took our children to the coast overnight and once again my choices were poor.
Since we've been home, I've been trying pretty hard, and pushing myself in my workouts! I guess it paid off!
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248.4 lb
Lost so far: 51.6 lb.
Still to go: 88.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2019:
losing 2.2 lb a week
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