Weigh In record (no journal entry) for 20 July 2019
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269.8 lb
Lost so far: 39.0 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2019:
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1448 kcal
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Fat: 49.39g | Prot: 110.43g | Carb: 133.91g.
Breakfast: Sugar, Arla B.O.B Skimmed Milk, Quaker Oat So Simple Big Bowl Original. Lunch: Nando's Halloumi Sticks & Dip. Dinner: Nando's Chargrilled Veg, Nando's Double Chicken Pitta, Nando's Sweet Potato Mash. Snacks/Other: Tea with Milk. more...
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gaining 3.1 lb a week
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