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Not sure why I went up today - could be residual from the 2 days previous of eating out.
#backontracktoday
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285.1 lb
Lost so far: 0 lb.
Still to go: 60.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2013:
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1978 kcal
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Fat: 59.10g | Prot: 61.02g | Carb: 263.91g.
Breakfast: whole wheat toast, coffee, yogurt. Lunch: water, lucerne butter, pantry essentials cut broccoli, safeway cola, Vegetarian Sandwich. Dinner: whole wheat tortilla, mozzarella grated, 2% milk, campbells mushroom soup. Snacks/Other: vodka vanilla smirnoff diet cranberry, ice cream lucerne. more...
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3334 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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