Weigh In record (no journal entry) for 11 January 2013
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148.6 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2013:
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548 kcal
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Fat: 20.99g | Prot: 23.58g | Carb: 70.59g.
Breakfast: folgers coffee, creamer, stevia, oatmeal, flaxseed. Lunch: Garlic Chicken Spring Rolls. more...
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losing 4.2 lb a week
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Talelia's weight history
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