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(Ciclo - Virus)
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103.6 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2019:
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1535 kcal
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Fat: 51.43g | Prot: 107.71g | Carb: 157.19g.
Breakfast: Le Naturelle Albume d'uovo, Uovo, Cerreto Bio Mix di Semi, Tè (Infuso), Wasa Original. Lunch: Olio Extra Vergine di Oliva, Pomodori Ciliegini, Rio Mare Tonno al Naturale, Alce Nero Ragù Vegetale, Scotti Riso Basmati Integrale. Dinner: Patate al Forno, Sedano, Insalata di Mare, Pane Carasau, Capesante, Pane Comune, Zucchine, Conad Tartufo Bianco, Gamberi Cotti, PanaPesca Code di Gamberi Argentini, Scampi, Tonno. Snacks/Other: Albicocche, Melone, Lindt Cioccolato Fondente 85%, Nocciole. more...
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1427 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, High Intensity Interval Training (HIIT) - 25 minutes, Cleaning - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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