Weigh In record (no journal entry) for 11 January 2013
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236.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2013:
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1947 kcal
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Fat: 37.85g | Prot: 129.96g | Carb: 275.84g.
Breakfast: coffee black, Milk (1% Lowfat with Added Vitamin A), Sugar, coffee black, Milk (1% Lowfat with Added Vitamin A), Sugar. Lunch: 0, Half Can of Tuna/Half TBSP Light Mayo, bread, Hard Granola Bars. Dinner: chicken burger, hamburger roll. Snacks/Other: Fruit Punch, crispy mini, 1% milk, cheerios. more...
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2608 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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