tbtb's Journal, 11 January 2013

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Weigh In record (no journal entry) for 11 January 2013

248.0 lb Lost so far: 27.0 lb. Still to go: 73.0 lb. Diet followed poorly.

Diet Calendar Entries for 11 January 2013:

2222 kcal

Fat: 114.55g | Prot: 79.67g | Carb: 222.39g. Lunch: vito. Dinner: salsa, spanish rice, refried beans, macayo's, tortilla chips. Snacks/Other: popcorn, whole wheat bread, skippy. more...

2977 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.4 lb a week

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tbtb's Journal, 11 January 2013

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