Weigh In record (no journal entry) for 11 January 2013
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158.2 lb
Lost so far: 1.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2013:
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1991 kcal
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Fat: 30.03g | Prot: 89.49g | Carb: 345.64g.
Breakfast: Corn Bran Squares, Vanilla Toffee Caramel. Lunch: Rice Thins, Kidney Beans (Canned), Vegetarian Ground Crumble. Dinner: Vanilla Puddings (Instant, Dry Mix), Light Mayonnaise, Soft White Roll, Veggie Chicken Burger. Snacks/Other: Hot Chocolate Mix, Golden Grahams, Air Popped White Popcorn, Golden Grahams. more...
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losing 14.0 lb a week
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