Weigh In record (no journal entry) for 11 January 2013
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138.4 lb
Lost so far: 2.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2013:
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1263 kcal
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Fat: 31.28g | Prot: 49.34g | Carb: 161.14g.
Breakfast: fiberplus antioxidants berry crunch, blue diamond vanilla almond milk, coffee. Lunch: lean cuisine sesame chicken. Dinner: Fresh Ham, Sweet Potato (Without Skin, Cooked, Boiled), sweet leaf green tea, Fresh Ham, lower sodium vegetable soup, coffee. Snacks/Other: Peppermint Pattie, merlot wine, almonds. more...
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losing 1.5 lb a week
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