Weigh In record (no journal entry) for 19 July 2019
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179.0 lb
Lost so far: 4.4 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2019:
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1073 kcal
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Fat: 50.61g | Prot: 55.53g | Carb: 93.25g.
Dinner: Beef Top Round (Trimmed to 1/2" Fat, Prime Grade), Beef Top Round (Trimmed to 1/2" Fat, Prime Grade), Kerrygold Pure Irish Butter, Kerrygold Dubliner Irish Cheese, Jason's Deli Tomato Slice, Pork Loin (Tenderloin) . Snacks/Other: Patron Silver Tequila, Coconut Milk Unsweetened, Ketogenic Creamer, Breakfast Blend K-Cup, Water, Coconut Milk Unsweetened, Ketogenic Creamer, Breakfast Blend K-Cup, Water. more...
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losing 2.8 lb a week
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