Weigh In record (no journal entry) for 19 July 2019
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168.0 lb
Lost so far: 81.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2019:
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1106 kcal
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Fat: 34.13g | Prot: 55.10g | Carb: 148.16g.
Breakfast: Cereal with Milk. Lunch: Bean Burrito, Taco Bell Hot Sauce, Taco Bell Crunchy Taco Supreme, Unsweetened Iced Tea. Dinner: Chocolate Chip Cookie (Home Recipe or Purchased), Snap Kitchen Chopped Chicken, Pictsweet Steam'ables Long Grain White Rice with Mixed Vegetables. more...
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gaining 15.4 lb a week
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