Weigh In record (no journal entry) for 05 August 2010
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134.6 lb
Lost so far: 20.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2010:
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1109 kcal
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Fat: 41.78g | Prot: 62.39g | Carb: 131.95g.
Breakfast: bagel thins, fat free cream cheese, egg whites. Lunch: pepperidge farm very thin, Classic Yellow Mustard, Reduced Fat Provolone Cheese, Deli Fresh Oven Roasted Shaved Turkey Breast. Dinner: feta dressing, pepperoni pizza, iceberg lettuce, feta cheese, kalamata olives. Snacks/Other: kettle korn, Fiber One Chewy Bars. more...
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1742 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 7 minutes, Running (jogging) - 5/mph - 21 minutes, Running - 6/mph - 7 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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