lotsoflovehandles's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
140.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:
2003 kcal Fat: 96.95g | Prot: 59.72g | Carb: 233.91g.   Breakfast: biscuit with bacon. Lunch: 99% Fat Free Beef Ravioli. Dinner: Special Garlic Dipping Sauce, 10" Original Crust Pizza - Hawaiian BBQ Chicken, 10" Original Crust Pizza - The Works. Snacks/Other: Savannah Smiles, Do-si-dos Oatmeal Peanut Butter Cremes, hershey kisses peppermint, Dry Roasted Almonds (with Salt Added). more...
1547 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 3.5 lb a week

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