drchele's Journal, 11 January 2013

147.3 lb Lost so far: 0 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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1674 kcal

Fat: 54.89g | Prot: 84.46g | Carb: 215.66g.   Breakfast: Nonfat Tazo Chai Tea Latte (Grande), Gummy Bites, Strawberries. Lunch: Waffle Potato Fries (Medium), Chicken Sandwich. Dinner: Mango-Chile Tilapia (sub beans for rice). Snacks/Other: Calcium Gummy Vitamins, Green Tea Ice Cream, Soft Pretzels. more...

2039 kcal

Activities & Exercise: Resting - 17 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Weight Training (moderate) - 1 hour, Sleeping - 5 hours and 45 minutes. more...