Weigh In record (no journal entry) for 28 April 2010
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156.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2010:
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2106 kcal
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Fat: 59.87g | Prot: 99.34g | Carb: 248.92g.
Breakfast: No Calorie Sweetener Packets, Coffee, Jam Preserves, Peanut Butter, 100% Whole Wheat or 100% Whole Grain Waffle. Lunch: Diet Coke, Red Onions, Olive Oil, Fat Free Spread, Spaghetti. Dinner: Yellow Sweet Peppers, Russet Potatoes (Flesh and Skin, Baked), Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Cabernet Sauvignon Wine, GOLEAN Crunchy! Bars - Chocolate Almond, Jalapeno Extra Crunchy Kettle Cooked Potato Chips, Bananas, Oranges. more...
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1976 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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