Weigh In record (no journal entry) for 04 May 2010
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155.0 lb
Lost so far: 1.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2010:
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1671 kcal
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Fat: 33.10g | Prot: 66.51g | Carb: 258.60g.
Breakfast: No Calorie Sweetener Packets, Coffee, Milk (Nonfat), Bananas, Honey Bunches of Oats Honey Roasted. Lunch: Diet Pepsi, Florida Oranges, Maui Onion Extra Crunchy Kettle Cooked Potato Chips, Light Mayonnaise, Multigrain Bread, Deli Turkey or Chicken Breast Meat. Dinner: Cabernet Sauvignon Wine, Black Beans, White Rice, Baked or Broiled Salmon. Snacks/Other: Water (Bottled), Bananas. more...
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2379 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Running (jogging) - 5/mph - 1 hour and 7 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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