Pdover's Journal, 11 January 2013

Friday, Jan 11

B 44
W. 38.5
H. 39.5

158.2 lb Lost so far: 0 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

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1756 kcal

Fat: 58.02g | Prot: 120.92g | Carb: 156.52g.   Breakfast: Whipping Cream, Maple Syrup, Raspberries, Plain Waffles, Lite Sausage Links, Light Chocolate Milk Protein Shake, Coffee. Lunch: Yogurt Honey Peanut. Dinner: Brown Rice (Medium-Grain, Cooked) , Spicy Tuna Sushi Roll. Snacks/Other: Soft White Roll, Red Table Wine, Light Raspberry Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables, Chicken Breast, Broccoli. more...

2210 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 19 minutes, Weight Training (moderate) - 35 minutes, Desk Work - 2 hours, Resting - 13 hours and 6 minutes, Sleeping - 8 hours. more...