Weigh In record (no journal entry) for 19 July 2019
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269.4 lb
Lost so far: 39.5 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2019:
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2139 kcal
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Fat: 59.04g | Prot: 115.00g | Carb: 298.11g.
Breakfast: Arla B.O.B Skimmed Milk, Weetabix Crispy Minis Chocolate Chip. Lunch: Tesco Pineapple, Tesco Tuna & Sweetcorn Pasta. Dinner: Morrisons Petit Pois, Red Sweet Pepper, Morrisons Ready Prepared Diced Onions (Frozen), Old El Paso One Pan Rice Meal Chilli & Garlic, Solesta Spray Light Olive Oil, Morrisons Market Street British Turkey Lean Diced Breast. Snacks/Other: Cadbury Dairy Milk Little Bar, Danone Activia Intensely Creamy Greek Style Vanilla, Tea with Milk, Mr Kipling Viennese Whirl, Cadbury Brunch Bar Chocolate Chip. more...
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losing 3.1 lb a week
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