redwinelover's Journal, 05 August 2010

137.2 lb Lost so far: 37.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1389 kcal

Fat: 44.60g | Prot: 103.63g | Carb: 143.69g.   Breakfast: organic flax pumpkin granola, greek style yogurt, Sugar Free French Vanilla Coffee Creamer, celsius, English Walnuts, Almonds, Strawberries, Blueberries. Lunch: plum, wasa, Cheese Wedges, Classic Zone Perfect All-Natural Nutrition Bar Fudge Graham. Dinner: Light Creamy Caesar Reduced Fat Dressing, Basmati Rice, Grape Tomatoes, Cos or Romaine Lettuce, Extra Virgin Olive Oil, Panko Bread Crumbs - Italian Style, Chicken Breast. Snacks/Other: plum, wasa, Peeled Baby-cut Carrots, Grape Tomatoes. more...

2407 kcal

Activities & Exercise: Housework - 1 hour, Sitting - 7 hours, Standing - 1 hour and 30 minutes, Conditioning exercise (health club) - 50 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Sleeping - 8 hours, Resting - 5 hours and 5 minutes. more...