lonecell's Journal, 11 January 2013

214.8 lb Lost so far: 19.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1385 kcal

Fat: 59.33g | Prot: 121.99g | Carb: 81.69g.   Breakfast: Banana. Lunch: #9 Italian Night Club. Dinner: Potato Soup, Baked Potato (Peel Not Eaten), Florentine Style Vegetables, Lettuce Salad with Assorted Vegetables, Sirloin Steak (8 oz). Snacks/Other: Summer Sausage. more...

2660 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...