Jon1061's Journal, 11 January 2013

255.0 lb Lost so far: 15.0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

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2220 kcal

Fat: 91.83g | Prot: 105.98g | Carb: 253.45g.   Breakfast: Special K Cereal Bars - Milk Chocolate. Lunch: Chocolate Chip Cookie, 6" Turkey Breast & Black Forest Ham, Bacon. Dinner: Garlic Mashed Potatoes, House Sirloin (9 oz), Potato Twisters. Snacks/Other: Brownie, 1% Fat Milk. more...

3668 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...