Weigh In record (no journal entry) for 11 January 2013
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219.5 lb
Lost so far: 0.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2013:
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2268 kcal
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Fat: 117.02g | Prot: 112.28g | Carb: 184.44g.
Breakfast: Jumbo Whole Rolled Oats, Skimmed Milk, Granulated Sugar Organic, Heavy Cream (Double Cream). Lunch: Triple Layer Toffee Cake, Wafer Thin Honey Roast Ham, Wafer Thin Honey Roast Ham, Wafer Thin Honey Roast Ham, Toastie Thick White , Butter (Salted) . Dinner: Easy Peeler Satsuma, Pork Polish Sausage, Hot and Sour Soup, Prawn Toast, Chicken or Turkey Chow Mein or Chop Suey with Noodles. Snacks/Other: Milk Chocolate Digestive. more...
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2425 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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