vidgro's Journal, 11 January 2013

177.5 lb Lost so far: 7.7 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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2293 kcal

Fat: 118.18g | Prot: 128.98g | Carb: 181.65g.   Breakfast: cappuccino, brioche. Lunch: mackerel, insalata greca. Dinner: parmesan, cracker, spinach soup home made. Snacks/Other: chocolate. more...

1969 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...