Weigh In record (no journal entry) for 06 August 2008
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222.6 lb
Lost so far: 12.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2008:
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1374 kcal
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Fat: 58.70g | Prot: 57.10g | Carb: 162.22g.
Breakfast: life cereal, milk. Lunch: Parmesan Cheese (Hard) , croutons, caesar dressing, lettuce. Dinner: broccoli, olive oil, cabbage. Snacks/Other: milk, Rice Cakes - White Cheddar, strawberries. more...
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3059 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 43 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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