Nutritiondiva's Journal, 11 January 2013

140.8 lb Lost so far: 2.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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2071 kcal

Fat: 95.03g | Prot: 99.54g | Carb: 217.04g.   Breakfast: Almonds, Oranges, No Calorie Sweetener Packets, Coffee, Skim Plus, Light Mozzarella String Cheese. Lunch: Light & Fit Yogurt - Strawberry, Cottge cheese 1% milkfat, 3 Bean Salad, Lettuce Salad with Assorted Vegetables. Dinner: Tzatziki, Greek Salad, Gyros Meat Slices. Snacks/Other: Dry Roasted Salted Almonds, Chocolate Creme Cookie, Brownie Pieces Topping, Aero Mint Chocolate Bar, Soft Serve Frozen Yogurt - White Chocolate Mousse, Soft Serve Frozen Yogurt - Cake Batter, Turkey Meatballs, Raisins, Almonds. more...

1556 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...