Weigh In record (no journal entry) for 18 July 2019
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269.8 lb
Lost so far: 39.0 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2019:
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1672 kcal
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Fat: 34.98g | Prot: 138.70g | Carb: 196.72g.
Breakfast: Arla B.O.B Skimmed Milk, Weetabix Crispy Minis Chocolate Chip. Lunch: Danone Activia Intensely Creamy Greek Style Vanilla, Jacob's Mini Cheddars Original, Morrisons Sweet Chilli Chicken Mini Fillets. Dinner: Nando's Chargrilled Veg, Nando's Double Chicken Pitta, Nando's Sweet Potato Mash. Snacks/Other: Cadbury Dairy Milk Little Bar, Rowntree's Fruit Gums (Tube). more...
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gaining 3.1 lb a week
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